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X-WR-CALDESC:Learn how to harness your dreams to improve your sleep and hea
 lth with dream engineer Dr. Michelle Carr. In Nightmare Obscura\, Dr. Carr
  unlocks the science behind the sleeping body. Drawing on her expertise in
  nightmares\, lucid dreaming\, and the cutting-edge field of dream enginee
 ring\, she reveals how we can revolutionize our sleeping—and waking—health
 . \n\nTo most\, dreams are things that slip away when we reemerge into the
  waking world\, their remnants jumbled up and only half recalled. At their
  best\, they are populated by pleasant recollections and surreal experienc
 es. But at their worst\, they can be traumatizing and prevent us from rece
 iving the necessary benefits of sleep.\n\nSo why do we dream at all? What 
 makes a person prone to nightmares? How do our bodies interface with our b
 rains when we’re not awake? And how can we harness our sleeping minds to i
 mprove our waking lives?\n\nRegister now for a conversation you don’t want
  to miss!\n\nAbout the Author: Michelle Carr is the director of the Dream 
 Engineering Laboratory in the Center for Advanced Research in Sleep Medici
 ne\, an assistant professor at the University of Montreal\, and a former p
 resident of the International Association for the Study of Dreams. Alongsi
 de her research and work as a dream engineer\, she has published numerous 
 scientific papers\, a popular Psychology Today blog\, and articles for New
  Scientist\, Aeon\, and Scientific American. Her book\, Nightmare Obscura:
  A Dream Engineer's Guide Through the Sleeping Mind\, was published by Hen
 ry Holt\, in 2025.\n\nThe views expressed by presenters are their own and 
 their appearance in a program does not imply an endorsement of them or any
  entity they represent. Reference to any specific product or entity does n
 ot constitute an endorsement or recommendation by Massanutten Regional Lib
 rary.
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DTSTART:20251102T020000
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DTSTART:20260308T020000
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BEGIN:VEVENT
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DTSTAMP:20260414T085132Z
DESCRIPTION:Learn how to harness your dreams to improve your sleep and heal
 th with dream engineer Dr. Michelle Carr. In Nightmare Obscura\, Dr. Carr 
 unlocks the science behind the sleeping body. Drawing on her expertise in 
 nightmares\, lucid dreaming\, and the cutting-edge field of dream engineer
 ing\, she reveals how we can revolutionize our sleeping—and waking—health.
  \n\nTo most\, dreams are things that slip away when we reemerge into the 
 waking world\, their remnants jumbled up and only half recalled. At their 
 best\, they are populated by pleasant recollections and surreal experience
 s. But at their worst\, they can be traumatizing and prevent us from recei
 ving the necessary benefits of sleep.\n\nSo why do we dream at all? What m
 akes a person prone to nightmares? How do our bodies interface with our br
 ains when we’re not awake? And how can we harness our sleeping minds to im
 prove our waking lives?\n\nRegister now for a conversation you don’t want 
 to miss!\n\nAbout the Author: Michelle Carr is the director of the Dream E
 ngineering Laboratory in the Center for Advanced Research in Sleep Medicin
 e\, an assistant professor at the University of Montreal\, and a former pr
 esident of the International Association for the Study of Dreams. Alongsid
 e her research and work as a dream engineer\, she has published numerous s
 cientific papers\, a popular Psychology Today blog\, and articles for New 
 Scientist\, Aeon\, and Scientific American. Her book\, Nightmare Obscura: 
 A Dream Engineer's Guide Through the Sleeping Mind\, was published by Henr
 y Holt\, in 2025.\n\nThe views expressed by presenters are their own and t
 heir appearance in a program does not imply an endorsement of them or any 
 entity they represent. Reference to any specific product or entity does no
 t constitute an endorsement or recommendation by Massanutten Regional Libr
 ary.
DTSTART;TZID=America/New_York:20260311T140000
DTEND;TZID=America/New_York:20260311T150000
LOCATION:https://libraryc.org/mrlib/115129
SUMMARY:Virtual Author Talk: Michelle Carr
END:VEVENT
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