BEGIN:VCALENDAR VERSION:2.0 PRODID:-//mrlib.org//NONSGML kigkonsult.se iCalcreator 2.30.10// CALSCALE:GREGORIAN METHOD:PUBLISH UID:c1ffc0a9-28ab-4a12-ac0d-b682bdaa4c70 X-WR-CALDESC:Join us for an energizing virtual conversation with Rachael De Vaux\, New York Times bestselling author of Rachael’s Good Eats. Her newes t book\, The High Protein Plate\, shows how anyone at any stage of life ca n easily incorporate protein into their diet. From Buffalo Chicken Baked T acos and Honey Blackberry Overnight Oats to Creamy Tomato Basil Chicken Pa sta\, these satisfying and simple meals are made for everyday life.\n\nGet ting enough protein is essential. It’s needed for health and strength at e very stage of life. The more protein you eat\, the more satisfied\, energi zed\, and resilient you’ll feel. It builds muscle\, fuels hormones\, and s upports every organ.\n\nThe High Protein Plate includes the following:\n\n - 100 high-protein\, craveable recipes for packing protein from breakfast through dessert.\n\n- Straightforward guidance on how much protein you rea lly need—and why it matters.\n\n- Macros for every recipe\, so you can eas ily track what’s best for you.\n\n- Confidence to plan and prepare balance d\, purposeful meals.\n\n- Meal prep tips to set you up for success all we ek long.\n\n- A 28-day plan to help get you started and stay on track.\n\n Whether you’re focused on building lean muscle\, balancing blood sugar\, b oosting energy\, or just feeding your family well you need protein. The Hi gh Protein Plate makes it simple—and delicious to get enough every day.\n \nRegister today to learn delicious ways you can incorporate protein into your meals!\n\nAbout the Author:\n\nRachael DeVaux is the author of the in stant New York Times bestseller Rachael’s Good Eats. A registered dietitia n\, certified personal trainer\, and entrepreneur\, she has built a loyal audience of over a million people through her website and Instagram by sha ring practical\, science-backed guidance on food\, fitness\, and feeling g ood. She lives in Seattle\, Washington\, with her husband and young son. V isit RachaelsGoodEats.com to learn more.\n\nThe views expressed by present ers are their own and their appearance in a program does not imply an endo rsement of them or any entity they represent. Reference to any specific pr oduct or entity does not constitute an endorsement or recommendation by Ma ssanutten Regional Library. X-WR-RELCALID:4f2a066222d0d979be5d5c1fcd6fb96c X-WR-TIMEZONE:America/New_York BEGIN:VTIMEZONE TZID:America/New_York BEGIN:STANDARD TZNAME:EST DTSTART:20251102T020000 TZOFFSETFROM:-0400 TZOFFSETTO:-0500 RDATE:20261101T020000 RDATE:20271107T020000 END:STANDARD BEGIN:DAYLIGHT TZNAME:EDT DTSTART:20260308T020000 TZOFFSETFROM:-0500 TZOFFSETTO:-0400 RDATE:20270314T020000 END:DAYLIGHT END:VTIMEZONE BEGIN:VEVENT UID:271e8ff7-511a-481b-96c9-a348094c744a DTSTAMP:20260704T034718Z DESCRIPTION:Join us for an energizing virtual conversation with Rachael DeV aux\, New York Times bestselling author of Rachael’s Good Eats. Her newest book\, The High Protein Plate\, shows how anyone at any stage of life can easily incorporate protein into their diet. From Buffalo Chicken Baked Ta cos and Honey Blackberry Overnight Oats to Creamy Tomato Basil Chicken Pas ta\, these satisfying and simple meals are made for everyday life.\n\nGett ing enough protein is essential. It’s needed for health and strength at ev ery stage of life. The more protein you eat\, the more satisfied\, energiz ed\, and resilient you’ll feel. It builds muscle\, fuels hormones\, and su pports every organ.\n\nThe High Protein Plate includes the following:\n\n- 100 high-protein\, craveable recipes for packing protein from breakfast t hrough dessert.\n\n- Straightforward guidance on how much protein you real ly need—and why it matters.\n\n- Macros for every recipe\, so you can easi ly track what’s best for you.\n\n- Confidence to plan and prepare balanced \, purposeful meals.\n\n- Meal prep tips to set you up for success all wee k long.\n\n- A 28-day plan to help get you started and stay on track.\n\nW hether you’re focused on building lean muscle\, balancing blood sugar\, bo osting energy\, or just feeding your family well you need protein. The Hig h Protein Plate makes it simple—and delicious to get enough every day.\n\n Register today to learn delicious ways you can incorporate protein into yo ur meals!\n\nAbout the Author:\n\nRachael DeVaux is the author of the inst ant New York Times bestseller Rachael’s Good Eats. A registered dietitian\ , certified personal trainer\, and entrepreneur\, she has built a loyal au dience of over a million people through her website and Instagram by shari ng practical\, science-backed guidance on food\, fitness\, and feeling goo d. She lives in Seattle\, Washington\, with her husband and young son. Vis it RachaelsGoodEats.com to learn more.\n\nThe views expressed by presenter s are their own and their appearance in a program does not imply an endors ement of them or any entity they represent. Reference to any specific prod uct or entity does not constitute an endorsement or recommendation by Mass anutten Regional Library. DTSTART;TZID=America/New_York:20260729T140000 DTEND;TZID=America/New_York:20260729T150000 LOCATION:https://libraryc.org/mrlib/176401 SUMMARY:Virtual Author Talk: Rachael DeVaux END:VEVENT END:VCALENDAR